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Building off 1.0's foundation, we dive into more dynamic movements & more complex use of equipment. Dial up precision and execution of exercises to initiate stronger changes in the body and the mind. Progressions are offered and class rhythm is steady. Coordination, balance, stability & strength will be challenged, elevating your practice.
*Recommended for those already familiar with basic Pilates Reformer. But all levels are welcome.
Location: Tahoe Mountain Fitness